The Book

I wrote Intermittent Fasting & You when I started my IF journey.    

Intermittent Fasting & You is my motivational guide on how to effectively manage weight lost with intermittent fasting. It uses facts as well as biblical backing, to support and instruct the reader during this quest for a healthier lifestyle. 

Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It allows the participant to lose large amounts of weight with no strenuous change in activity or types of food consumed. This appeals to people from all walks of life and in different stages of healthiness. 

Intermittent Fasting & You informs and motivates the reader, by using my personal journey and transformation while using intermittent fasting techniques. The reader follows me through hunger, life battles, disappointment and weight gain as I navigate IF.

This book is relatable for all ages. Everyone can relate to the struggle of losing weight. Especially those who are looking to lose weight in a biblical manner. People of all ages are trying to lose weight and get healthy. 

This pandemic has also sparked new coverts to Christianity. People all over the world are coming to the realization that they need the one true God in their lives. Those who have strayed from their relationship with God are now coming to seek guidance on how to return. This book can assist a wide range of people, whether they stick with the fasting or weight loss.